Embodiment Archives

Seeing More in What You Already Know

Oct

14

2025

For many people, Tai Chi begins as a way to exercise gently, to relax or move better. But over time, something shifts. The movements start to feel less like a routine and more like a conversation – between body and mind, between effort and ease. You notice the small things: how a hand turns, how ...

Discovering Depth in Your Tai Chi

Oct

7

2025

Tai Chi is often thought of as a sequence of movements to memorise, but those who stay with the art discover something far richer. Like re-reading a favourite book, the familiar shapes reveal new details each time. A shift in weight suddenly makes more sense, a breath falls into place, and you catch a glimpse ...

Do you hate the hustle?

Mar

18

2023

Growing a business is hard enough when you love what you do. However, if you feel like you’re having to hustle and you’re forcing yourself to do things that you don’t want to do, that don’t align with who you are, that are just not enjoyable for you, and you’re told that you have to do ...

Find your authentic niche

Jan

11

2023

Buy now Finding your authentic niche as a coach or therapist will mean you’ll feel a genuine confidence whenever you talk about your business. When you have an authentic niche and tell people what you do, rather than feeling nervous and lacking conviction, you will have a sense of confidence and ease because you’ll be talking ...

Mindset Strategy Workshop

Oct

11

2022

Thank you for signing up for the mindset strategy workshop. Simply follow the videos and write down your answers to the various questions to gain clarity and confidence to level up your business. You’ll need a pen and notebook. I’d also recommend making sure you’re unlikely to be disturbed so switch off your phone and ...

The EAST Way

Mar

15

2021

How to live in joyful flow whatever the weather The EAST Way is an approach to life that brings a sense of joy and ease, while maintaining a realistic view on life. Crap things will happen in your life – this cannot be avoided (hint: you’re going to die) – but with the right mindset, ...

Reconnect with your body to purposefully tackle climate change

Mar

4

2021

Training for coaches who want to tackle climate change authentically. About this event This was held on Thursday 4th March 2021 as part of the CCA 24 Hour Conversation. In this workshop you will learn how to reconnect with your body using embodiment techniques to determine the most authentic way in which you can help ...

How to beat imposter syndrome – a yin and yang approach

Jan

2

2021

Beat imposter syndrome, stand out from the crowd and find your purpose! As a coach or therapist, if you’re fairly new… and even if you’ve been in the business for a few years, there’s a good chance that you don’t quite feel that you’re good enough or that other more famous, established professionals in your ...