Emotions Archives

The Power of Yielding

Sep

23

2025

Most people think yielding means giving up. In Tai Chi and in life, it’s the opposite. Yielding is a conscious choice to redirect force instead of clashing with it. When you yield, you create space to move, adapt, and recover while the other person (or problem) often stumbles over its own momentum. In our goals, ...

Gamification, and how dull or scary activities and tasks can become more interesting and rewarding

Jan

22

2023

It’s time to reward progression and consistency as well as results Have you ever struggled to get the motivation to do things that are just not fun or do not give you any obvious reward. I’m talking about things like cleaning a sink (you could argue that you have a nice shiny sink but big ...

Find your authentic niche

Jan

11

2023

Buy now Finding your authentic niche as a coach or therapist will mean you’ll feel a genuine confidence whenever you talk about your business. When you have an authentic niche and tell people what you do, rather than feeling nervous and lacking conviction, you will have a sense of confidence and ease because you’ll be talking ...

Lights! Cameras! Action! How to post interesting videos on TikTok, YouTube, Facebook etc.

Nov

16

2022

A while ago, I participated in Catherine Watkin‘s Facebook Live Challenge where we had to go live on video on Facebook. Since then, I’ve been publishing 1-2 videos a week (although not Facebook Lives as I couldn’t iron out technical issues to make broadcasting the Lives easy and smooth). I then decided to explore TikTok ...

Mindset Strategy Workshop

Oct

11

2022

Thank you for signing up for the mindset strategy workshop. Simply follow the videos and write down your answers to the various questions to gain clarity and confidence to level up your business. You’ll need a pen and notebook. I’d also recommend making sure you’re unlikely to be disturbed so switch off your phone and ...

How to flow while playing a musical instrument

Aug

11

2021

In this article, you will learn how to apply the HAPPY Way to playing a simple musical instrument. In particular, I’m focusing on learning to play a simple instrument called the lyre but the principles can apply to any instrument. Playing an instrument can be a joyful experience especially when you’ve been practising for decades ...

The secret to inner calm and true happiness…

May

9

2021

… learn to live the HAPPY Way I realised that over the years there have been some underlying principles that have kept me moving forwards in a genuinely positive manner. By “genuine” I mean not just the “fake it until you make it”, “grin and bear it” kind of false happy but the sort of ...

Reconnect with your body to purposefully tackle climate change

Mar

4

2021

Training for coaches who want to tackle climate change authentically. About this event This was held on Thursday 4th March 2021 as part of the CCA 24 Hour Conversation. In this workshop you will learn how to reconnect with your body using embodiment techniques to determine the most authentic way in which you can help ...

How to beat imposter syndrome – a yin and yang approach

Jan

2

2021

Beat imposter syndrome, stand out from the crowd and find your purpose! As a coach or therapist, if you’re fairly new… and even if you’ve been in the business for a few years, there’s a good chance that you don’t quite feel that you’re good enough or that other more famous, established professionals in your ...

How to overcome your limiting beliefs with movement – notes

Aug

24

2020

This is for educational purposes only. If you are suffering from any mental or physical health issues, you are advised to seek the help of a professional. In this article, you will learn the basic structure of the EAST Method on how to apply a basic chi kung movement routine to overcome limiting beliefs. Summary ...