I find it difficult to learn movements – will I still benefit from Mindful Motion?

In short, absolutely!

The key thing about Mindful Motion is the simplicity of a class or workshop. It is not about learning complicated moves, trying to commit everything to memory and studying the details of each technique (although for students who are interested, this is a possible avenue); instead it is about just copying the teacher and enjoying the flow of the movements.

Naturally, there is a lot to concentrate on, and doing this, even if you are not performing everything 100% perfect is the simplest step towards mindfulness and de-stressing. Movements are repeated and over time you recognise the patterns of movements and therefore the body naturally begins to remember the various sequences of movement.