beginner's HIIT Archives

How to do circuit training in a busy gym

Nov

18

2013

Getting fit has become quite a popular pastime recently and the New Year’s Resolution crowd will be along shortly making your gym unbearably busy. As you’re probably aware, circuit training, particularly with weights, is one of the best ways of burning fat and pushing your fitness levels to new extremes. The purpose of this article ...

How to create your own fat-burning workout

Jul

8

2013

As you’ve probably noticed, there are hundreds of great exercise DVDs out there that can all provide you with hours of fat-burning motivation. The problem comes when you end the 30 day challenge that a specific DVD is designed for. Where do you go from there? You could repeat the DVD from the start but ...

How to burn fat effectively with a gym bike

May

28

2013

As explained in my previous article, “A simple, effective fat-burning exercise routine for beginners” (http://eserv.co.uk/irl2/simple-fat-burning-exercise-routine-for-beginners/), High Intensity Interval Training is the most effective and efficient way of burning fat. In the following video, I will demonstrate how you can use exercise machines (in this case an exercise bicycle) to perform HIIT and make the most ...

A simple, effective fat-burning exercise routine for beginners

Oct

6

2012

Introduction The following routine incorporates High Intensity Interval Training which is the best way I have found of smashing through plateaus when losing weight. It also saves time – it is said that 15 minutes of HIIT is equivalent to a 45 minute run! What is High Intensity Interval Training (HIIT)? The principle idea of ...

Wimble

How to do circuit training in a busy gym

How to create your own fat-burning workout

How to burn fat effectively with a gym bike

A simple, effective fat-burning exercise routine for beginners