5 reasons why your teeth hurt

5 reasons why your teeth hurt
Experiencing toothache? Perhaps it’s tooth decay. Or perhaps it is something else. Here are 5 reasons why you may be experiencing pain in your mouth. You have tooth decay. Obvious, really, so see a dentist. You’re brushing too vigorously and pushing back your gums. Try a softer toothbrush or an electronic toothbrush. You’re having a ...

Tips for a good night’s sleep

Tips for a good night's sleep
Why you need to get a good night’s sleep Rest is important for many reasons: it boosts your immunity it’s when the body grows and heals (particularly if you play sports) it’s just nice! 8 tips for a good night’s sleep make sure the room is not too hot or cold; if necessary remove the ...

He said, she said

He said, she said
Relationships, whether between friends or lovers, can be a source of joy and happiness but they can also bring stress and anxiety into your life. A badly-phrased sentence or something said in the heat of the moment can lead to bad feelings and result in the conversation echoing around in your head for hours or ...

A smart approach to overcoming addictions

A smart approach to overcoming addictions
I was listening to a radio programme this evening talking about alcoholism. One caller told the presenter about a drug she was taking that made her nauseous whenever she drank alcohol as a way of overcoming her addiction. She went on to say that it wasn’t really helping with her addiction and that she would ...

Aromatherapy: what is it?

Aromatherapy: what is it?
Aromatherapy is known as a type of holistic therapy that uses plant extracts and essential oils in massage for physiological and physical well-being. The Chinese are one of the first cultures to use aromatherapy and plants by burning incense for their healing properties which aids wellbeing. Many consider aromatherapy and its uses as not being ...

What is Reiki?

Reiki is a japanese healing technique and comes from two Japanese words, “Rei” and “Ki”, which mean “Universal” and “Energy”. It is a hands-on modality which helps the body to heal and achieve a deep sense of peace. Reiki is said to flow through the healer and into the patient – the Reiki therapist is ...