How to Create Calm Before a Big Work Moment

How to Create Calm Before a Big Work Moment
We all face moments at work that test our nerves – presentations, difficult conversations, or job interviews. In those moments, your mindset can make all the difference. Before stepping into the spotlight, try grounding yourself. Take a few breaths, slowly and evenly. Feel your feet on the floor. Let your shoulders drop. These simple actions ...

Why Quiet Strength Is a Superpower in the Workplace

Why Quiet Strength Is a Superpower in the Workplace
In a world that often rewards loud voices and fast decisions, quiet strength can be easily overlooked. But those who embody calm confidence bring something invaluable to their teams – clarity, presence, and grounded thinking. Quiet strength isn’t about shrinking or hiding. It’s about leading without noise. Listening deeply before speaking. Choosing intention over impulse. ...

Starting a business doesn’t have to be a lonely experience

Starting a business doesn't have to be a lonely experience
Starting a small business can be an exhilarating and rewarding endeavor, but it can also be an incredibly lonely journey. New business owners like you often find themselves grappling with the weight of responsibility, making tough decisions, and navigating through uncertainty without a strong support system. In the early stages, when the business is just ...

Do you hate the hustle?

Do you hate the hustle?
Growing a business is hard enough when you love what you do. However, if you feel like you’re having to hustle and you’re forcing yourself to do things that you don’t want to do, that don’t align with who you are, that are just not enjoyable for you, and you’re told that you have to do ...

Gamification, and how dull or scary activities and tasks can become more interesting and rewarding

Gamification, and how dull or scary activities and tasks can become more interesting and rewarding
It’s time to reward progression and consistency as well as results Have you ever struggled to get the motivation to do things that are just not fun or do not give you any obvious reward. I’m talking about things like cleaning a sink (you could argue that you have a nice shiny sink but big ...

Find your authentic niche

Find your authentic niche
Buy now Finding your authentic niche as a coach or therapist will mean you’ll feel a genuine confidence whenever you talk about your business. When you have an authentic niche and tell people what you do, rather than feeling nervous and lacking conviction, you will have a sense of confidence and ease because you’ll be talking ...

Lights! Cameras! Action! How to post interesting videos on TikTok, YouTube, Facebook etc.

Lights! Cameras! Action! How to post interesting videos on TikTok, YouTube, Facebook etc.
A while ago, I participated in Catherine Watkin‘s Facebook Live Challenge where we had to go live on video on Facebook. Since then, I’ve been publishing 1-2 videos a week (although not Facebook Lives as I couldn’t iron out technical issues to make broadcasting the Lives easy and smooth). I then decided to explore TikTok ...

Mindset Strategy Workshop

Mindset Strategy Workshop
Thank you for signing up for the mindset strategy workshop. Simply follow the videos and write down your answers to the various questions to gain clarity and confidence to level up your business. You’ll need a pen and notebook. I’d also recommend making sure you’re unlikely to be disturbed so switch off your phone and ...

How to start a coaching, consultancy or therapy business

Your guide to making a bigger impact by helping others Starting a business is fairly easy and straightforward to do. This guide covers the basic steps but does not cover the financial or legal requirements which may be relevant to your industry, including the requirement for insurance and certification or qualification. 1. What one thing ...

Fundamentals of Chi Kung and Tai Chi

Fundamentals of Chi Kung and Tai Chi
Note: this is a primer for those attending my classes or members of my online membership; it does not cover everything but covers the basic concepts and theories of what I teach. What is chi?It is said that this invisible, internal energy flows throughout the body through energy channels (meridians) that feed into the various ...