Relaxation Archives - Page 5 of 5

Beating stress with chi kung

May

13

2013

Problems arise when we are constantly under pressure. Big problems! Our chi stays up, our adrenaline levels stay high, our bodies overwork themselves and exhaustion sets in. Our nervous systems become tired and worn down and cease to function properly. Our energy becomes depleted and our immune systems are no longer able to function as they should so we become prone to ...

Aromatherapy: what is it?

Apr

12

2013

Aromatherapy is known as a type of holistic therapy that uses plant extracts and essential oils in massage for physiological and physical well-being. The Chinese are one of the first cultures to use aromatherapy and plants by burning incense for their healing properties which aids wellbeing. Many consider aromatherapy and its uses as not being ...

Warm up and stretching for Tai Chi

Feb

21

2013

My warm up and stretching routine for tai chi. I also use it before strength training, rock climbing and general fitness and exercise. Do this for 10 minutes every day and enjoy better flexibility, improved balance and better mobility. Part 1 focuses on warming up the joints – neck, shoulders, spine, hips, knees, ankles, elbows, ...

Chi Kung meditation

Oct

6

2012

Achieve inner calm and good health, learn to still the mind and achieve a greater sense of well-being. Using various techniques including affirmations, visualisation and energy control, Chi Kung is an effective way of achieving wellness. If you are always suffering from the same illnesses, Chi Kung can be a great way of freeing the ...

What is Emotional Freedom Techniques?

Oct

6

2012

Emotional Freedom Techniques is a relatively new therapy combining the theory of traditional Chinese Medicine with modern psychology to help people overcome emotional, mental and physical issues, including stress management, addictions, weight loss, allergies, vision problems, headaches, panic/anxiety, asthma, trauma, PTSD, abuse and depression. It is a powerful yet simple technique… To help you understand ...

What is Reiki?

Oct

6

2012

Reiki is a japanese healing technique and comes from two Japanese words, “Rei” and “Ki”, which mean “Universal” and “Energy”. It is a hands-on modality which helps the body to heal and achieve a deep sense of peace. Reiki is said to flow through the healer and into the patient – the Reiki therapist is ...

How to meditate – a guide for beginners

Oct

6

2012

Introduction In today’s modern world where everyone needs to be at their destination yesterday and they must have what they want immediately, stress is at an all-time high. There are many ways of combating stress and learning to relax but the simplest method is to be still and meditate. Meditation – a whole new world ...