How to overcome your limiting beliefs with movement – notes

This is for educational purposes only. If you are suffering from any mental or physical health issues, you are advised to seek the help of a professional. In this article, you will learn the basic structure of the EAST Method on how to apply a basic chi kung movement routine to overcome limiting beliefs. Summary ...

Move through your mindset – how gentle movement can overcome mind gremlins, limiting beliefs and emotional issues

Move through your mindset - how gentle movement can overcome mind gremlins, limiting beliefs and emotional issues
This is for educational purposes only. If you are suffering from any mental or physical health issues, you are advised to seek the help of a professional. Introducing the EAST Method It is well-known that beliefs and emotional issues can hold you back from achieving your goals, and in order to overcome such gremlins, most ...

Somatic mindset training for coaches and therapists

Zoom link here: https://us02web.zoom.us/j/395371680 Would you like to learn how to use graceful movement to help your clients to overcome mindset blocks? My name is Darren Yap, I’m a tai chi teacher and EFT therapist. 15 years ago, I developed a system that combines tai chi and energy psychology (EFT) to help people to deal ...

How to achieve success with the YAP Method

How to achieve success with the YAP Method
In order to achieve success it is important to take stock of where you are right now, and then move forward with self-compassion and understanding. Without these latter aspects, you can hold yourself back from performing to the best of your ability. The YAP Method encompasses this approach by bringing important concepts from the world of ...

Eight ways to make a lockdown easier to bear during a pandemic

Eight ways to make a lockdown easier to bear during a pandemic
What is the current situation? This article has been written during the pandemic lockdown in the UK. Currently, we are allowed to go out for essential trips such as food shopping and hospital visits as well as to exercise once a day. We should practice social distancing (2m apart). Otherwise, we should stay at home ...

How to BLOOM with mindfulness

How to BLOOM with mindfulness
The following information is provided for attendees of the BLOOM framework training as a reminder of the topics discussed. BLOOM Overview Breathe Examples: nostril breathing abdominal breathing energy breathing Listen Examples: music external noises Observe Examples: wood grain on desks a leaf the palm of a hand Occupy Examples: painting mindful eating mindful drinking The ...

Presenteeism – the invisible productivity killer

Presenteeism - the invisible productivity killer
Presenteeism is the term used to describe employees who go to work when they are unwell and should be at home. They are physically at work but not well enough to carry out their duties due to being physically unwell, or because of a mental health issue, or both. This happens in all sectors and ...

Mindfulness Ideas Part 2

Mindfulness Ideas Part 2
Some more mindfulness ideas for you to try. Many of these can also be done by children. 11 Taste Water – sip water and take time to notice the taste and texture, how it feels in your mouth and as you swallow it 12 Feel Pressure of Sitting on Chair – notice the sensation of ...

How to develop acceptance and find peace in an ever changing world

How to develop acceptance and find peace in an ever changing world
Life is not perfect. It has its ups and downs. If you’re lucky, you will have experienced some events that have been amazing but even with these great times, you will have experienced unhappy times, and some people may have experienced truly devastating times. How can we learn to ride these waves, to become more ...

Boredom is great

Boredom is great
Are you always on the go? Do you feel the need to be productive or to be doing something… anything? Are you trying to find the bottom of Facebook and Instagram? Do you whip out your phone when you’re on a train or bus? Do you walk around with your phone in your hand? Well, ...