The 3 Es that mean that you are already perfect

The 3 Es that mean that you are already perfect
As a coach, therapist or facilitator, chances are you’ve encountered Imposter Syndrome – that feeling that despite all your hard training and experience, you will never be good enough to serve your clients. My name’s Darren Yap and a little phrase that I have put together based on my name is, “You Are Perfect!” Don’t ...

The EAST Way

The EAST Way
How to live in joyful flow whatever the weather The EAST Way is an approach to life that brings a sense of joy and ease, while maintaining a realistic view on life. Crap things will happen in your life – this cannot be avoided (hint: you’re going to die) – but with the right mindset, ...

Reconnect with your body to purposefully tackle climate change

Training for coaches who want to tackle climate change authentically. About this event This was held on Thursday 4th March 2021 as part of the CCA 24 Hour Conversation. In this workshop you will learn how to reconnect with your body using embodiment techniques to determine the most authentic way in which you can help ...

How to beat imposter syndrome – a yin and yang approach

How to beat imposter syndrome - a yin and yang approach
As a coach or therapist, if you’re fairly new… and even if you’ve been in the business for a few years, there’s a good chance that you don’t quite feel that you’re good enough or that other more famous, established professionals in your field are much better than you. This feeling comes from doubting your ...

How to overcome your limiting beliefs with movement – notes

This is for educational purposes only. If you are suffering from any mental or physical health issues, you are advised to seek the help of a professional. In this article, you will learn the basic structure of the EAST Method on how to apply a basic chi kung movement routine to overcome limiting beliefs. Summary ...

Move through your mindset – a short course

Move through your mindset - a short course
How gentle movement can overcome mind gremlins, limiting beliefs and emotional issues This is for educational purposes only. If you are suffering from any mental or physical health issues, you are advised to seek the help of a professional. Introducing the EAST Method It is well-known that beliefs and emotional issues can hold you back ...

Somatic mindset training for coaches and therapists with The EAST Way

Somatic mindset training for coaches and therapists with The EAST Way
The EAST Way Development Programme for Coaches The theme of this three month programme is integration. In this programme, you will firstly experience the EAST Method yourself and then learn to implement it in your life. You will then learn how to implement it into your coaching. Month 1: First of all, we will deal ...

How to achieve success with the YAP Method

How to achieve success with the YAP Method
In order to achieve success it is important to take stock of where you are right now, and then move forward with self-compassion and understanding. Without these latter aspects, you can hold yourself back from performing to the best of your ability. The YAP Method encompasses this approach by bringing important concepts from the world of ...

Eight ways to make a lockdown easier to bear during a pandemic

Eight ways to make a lockdown easier to bear during a pandemic
What is the current situation? This article has been written during the pandemic lockdown in the UK. Currently, we are allowed to go out for essential trips such as food shopping and hospital visits as well as to exercise once a day. We should practice social distancing (2m apart). Otherwise, we should stay at home ...

How to BLOOM with mindfulness

How to BLOOM with mindfulness
Introducing the BLOOM Framework for integrating mindfulness into your busy life. You’ve been on a couple of courses, downloaded a dozen apps and have an impressive shelf of mindfulness and meditation books – and yet, somehow, you’re still not meditating daily and only using it when you’re megastressed! Perhaps you find mindfulness boring or just ...