One of the problems with mindfulness is that many people find it difficult to just sit still with their eyes closed and concentrate on themselves. One way of getting round this and still applying mindfulness techniques is by learning tai chi.
The simple practice of tai chi means that you move around doing gentle exercise while having to concentrate on the postures and thinking about what you are doing, so you do not have time to think about anything else. It is the epitome of mindfulness in action.
Even while you are learning a tai chi form as well as a chi kung sequence as a beginner, you will be able to enjoy the benefits of mindfulness.
Furthermore, when you have got used to the postures, you can then look at other aspects of the form:
- the transitions between postures
- breathing while moving
- the precision of stances eg footwork and weight distribution
- the martial application of each move.
Of course, as a beginner, you would just focus on one aspect at a time, enjoying the journey, and thus benefiting from tai chi along the way.
Unlike mindful meditation, however, there are additional benefits to learning and practising tai chi:
- you will improve your sense of balance
- you will strengthen your legs
- your breathing will improve
- your sense of confidence will improve
- you will improve your self-esteem
- and you also have the self-defence applications
So why not consider learning tai chi as a more active alternative to mindful meditation?