A love yourself meditation

A love yourself meditation
In the following meditation, you can begin to love yourself and experience that sense of joy. This meditation was brought to you by Liam O’Neill, the Prove-It Guy, who can help you to achieve pre-eminence in your field. Liam has generously provided us with a special discount code for 50% off his meditation course. The ...

A Basic Zen Yoga Body Scan

A Basic Zen Yoga Body Scan
If you are looking for a simple 10 minute meditation, the following body scan recording can help you to achieve a sense of inner calm. By simply focusing on various parts of your body and noticing how those parts feel, you can bring yourself into the present moment and experience deep relaxation. So find somewhere ...

Introduction to Meditation – a short course

Introduction to Meditation - a short course
This course is aimed at beginners who want to try meditation. You can either complete the entire course in one sitting or do 1 part per day over 5 days. Part 1 – Introducing Meditation What is Meditation? Meditation is a way of developing the mind by stilling and learning to gently control it. Why ...

Mindfulness Ideas Part 1

Mindfulness Ideas Part 1
Here are some mindfulness ideas, in no particular order. 1 Long pencil colouring: standing at a table, hold the pencil at the far end so it’s hard to control the detail, draw something like a tree or a house, practice accepting the lack of control and the imperfection of the drawing 2 Bell listening: chime ...

A modern approach to stress relief for busy people

At Wimble Wellness, we acknowledge that modern life is hectic and stressful, that you’re constantly dealing with things, whether work or family-related, an email here, a phone call there, always on the go, sometimes missing meals. This is why we teach a simplified form of Mindfulness with three simple principles: a few minutes of meditation ...

Why I teach seated meditation as well as Mindful Motion

Why I teach seated meditation as well as Mindful Motion
If you have ever been to one of my workshops or training sessions, you will notice that I teach people both moving and stationary meditation exercises, typically in the form of basic mindfulness meditation. On the face of it, it seems a little odd that this site is about practising mindfulness through movement and yet I ...

How to practice Mindfulness with everyday objects

One of the things that I’m keen to get across is that Mindfulness isn’t just about sitting cross-legged in complete silence on a comfy cushion, incense burning, observing your thoughts etc. It is about being able to apply the principles of Mindfulness in the real world to improve your life and how you interact with ...

Do you find meditation difficult?

Do you find meditation difficult?
Do you struggle to meditate? Do you feel it is too daunting to just sit in silence? Is your mind too busy to meditate? Do you find that you just can’t stop thinking? Does your mind jump from topic to topic keeping you stressed or anxious? Have you tried meditation but find that when you ...

How can Mindful Motion help me to achieve inner calm?

Mindful Motion comprises physical exercises that help you to develop your mindfulness. By focusing your attention on the movements, thoughts that normally run through your head and cause stress or anxiety are ignored. Regularly practising Mindful Motion will improve your ability to concentrate on one thing for as long as you want to. When you ...

How does mindfulness work in Mindful Motion?

On the face of it, Mindful Motion looks like gentle exercise, so it can be confusing to the casual observer as to how Mindful Motion is in anyway related to mindfulness meditation. After all, Mindful Motion is described as a combination of flowing tai chi and yoga moves which does sound more like an exercise ...